Calm Zone
A quiet corner.
Optional, short moments to slow down. Stop any time — these are simple wellbeing activities, not medical care.
Breathe & Bloom
Guided breathing with a flower that opens and closes.
Soft Focus
Rest your eyes on a slowly drifting shape for one minute.
One Good Thing
Write down a small moment that felt good today.
Gentle break prompt
Roll your shoulders back, slowly.